Spring and summer in Iowa mean one thing for many of our patients—golf season. Whether you’re playing 18 holes every weekend or just hitting the range for some stress relief, golf is a fantastic way to stay active, socialize, and enjoy the outdoors.

But let’s face it: golf isn’t as low-impact as it looks.

🎯 Common Golf Injuries We See at Cedar Rapids Pain Associates

Golfers often experience pain due to repetitive motion, poor swing mechanics, or underlying conditions. Here are some of the most common issues we treat:

• Low Back Pain – The twisting motion of a golf swing puts major stress on the lumbar spine.
• Shoulder Injuries – Rotator cuff strain or impingement is common with overuse.
• Elbow Pain (Golfer’s Elbow) – Medial epicondylitis can flare up from gripping the club too tightly.
• Knee Pain – Rotation during the follow-through can strain the knee joint, especially if arthritis is present.
• Wrist and Hand Pain – Impact with the ground or mis-hits can inflame tendons and joints.

🛠️ How We Help Golfers Play Pain-Free

At Cedar Rapids Pain Associates, we offer a full range of non-surgical treatments to help you return to the course—and stay there—without pain holding you back.

• ✅ Regenerative Medicine (PRP, Shockwave Therapy)
  • Promote healing in tendons and joints affected by overuse or arthritis.
• ✅ Trigger Point Injections
  • Relieve stubborn muscle knots and spasms that limit your mobility and impact your swing.
• ✅ MLS Robotic Laser Therapy
  • Advanced laser treatment that reduces inflammation and accelerates tissue repair—ideal for joint, muscle, and tendon pain.
• ✅ Physical Therapy & Spinal Decompression
  • Customized strengthening and flexibility programs that support proper swing mechanics, posture, and spinal health.
• ✅ Joint Injections (Steroid, Hyaluronic Acid)
  • Target inflammation and reduce pain in the shoulder, elbow, knee, or wrist—without surgery.
• ✅ Chiropractic Adjustments
  • Improve spine alignment and mobility for a smoother swing and less low back strain.

🧠 Pro Tips to Prevent Golf Injuries

Here’s how you can protect your body and maximize your performance:

• Warm Up First – A few minutes of dynamic stretching can make a huge difference.
• Work on Your Core – Strong core muscles help stabilize your spine during swings.
• Use Proper Technique – Consider a few lessons or a form check from a golf pro.
• Listen to Your Body – Pain is not a badge of honor. It’s a warning sign.

📞 Ready to Improve Your Game and Reduce Your Pain?

If pain is interfering with your time on the course, let’s fix it. Our team at Cedar Rapids Pain Associates is here to help you swing easier, move better, and feel stronger.

Call us today or book your appointment online—so you can play more and hurt less.
📍 Proudly serving Cedar Rapids, Marion, Hiawatha, and surrounding communities.