Degenerative Disc Disease (DDD) is one of the most common—and misunderstood—sources of chronic back and neck pain. Despite the name, it’s not truly a disease but rather a natural part of aging for many people. At Cedar Rapids Pain Associates, we see and treat DDD often, helping patients regain mobility and reduce pain with non-surgical, patient-centered care.
If you’ve been told you have DDD or you’re wondering whether it could be the source of your discomfort, this guide will walk you through the basics.
🧬 What Is Degenerative Disc Disease?
Between each vertebra in your spine are soft, cushion-like discs that act as shock absorbers and provide flexibility. Over time, these discs can lose hydration, flatten, or tear—leading to pain, stiffness, and reduced function. This process is called degenerative disc disease.
It’s a natural part of aging, but in some individuals, it can cause chronic or severe pain and affect daily activities.
🚨 Common Symptoms of Degenerative Disc Disease
The symptoms can vary depending on where the degeneration occurs (cervical spine vs. lumbar spine), but common signs include:
- Chronic lower back or neck pain
- Pain that worsens with sitting, bending, or lifting
- Stiffness or reduced flexibility in the spine
- Pain that radiates to the arms, shoulders, buttocks, or legs
- Numbness, tingling, or muscle weakness
Many patients also report “flare-ups” where pain intensifies for a few days before subsiding.
🧾 What Causes DDD?
While age is the primary factor, other contributors include:
- Genetics
- Repetitive stress or injury to the spine
- Obesity
- Smoking (which reduces disc hydration)
- Poor posture and biomechanics
🧪 How Is Degenerative Disc Disease Diagnosed?
At Cedar Rapids Pain Associates, diagnosis starts with a detailed history and physical exam. If DDD is suspected, we may order:
- X-rays to assess disc height and spine alignment
- MRI scans to evaluate disc condition and nerve involvement
- Diagnostic injections to pinpoint pain sources
💉 Treatment Options: Non-Surgical Relief for DDD
The good news? Most cases of degenerative disc disease can be managed without surgery. Our clinic offers a wide range of evidence-based treatments customized to each patient’s unique situation:
🏋️♂️ Physical Therapy
Improves strength, flexibility, and posture to support the spine and reduce stress on discs.
💉 Epidural Steroid Injections
Target inflammation around spinal nerves to relieve radiating pain in the arms or legs.
💡 MLS Laser Therapy
A cutting-edge, non-invasive treatment that accelerates tissue healing and reduces inflammation.
🔥 Radiofrequency Ablation (RFA)
Provides longer-term pain relief by disrupting nerve signals from painful spinal joints.
⚙️ Spinal Decompression Therapy
Gently stretches the spine to relieve pressure on discs and improve disc hydration and healing.
🧬 PRP (Platelet-Rich Plasma) Injections
Uses your body’s own healing factors to reduce inflammation and support disc and tissue repair.
💥 Shockwave Therapy
Stimulates circulation and tissue regeneration in painful spinal muscles and connective tissues.
🎯 Trigger Point Injections
Break the pain cycle caused by muscle spasms and tight bands that often accompany DDD.
💆♂️ Chiropractic Care
Restores spinal alignment and improves mobility with gentle, hands-on adjustments.
💊 Medication Management
As needed, including non-opioid pain relievers, anti-inflammatories, and muscle relaxants.
⏳ When Is Surgery Considered?
Surgery is only considered if:
- Conservative treatments have failed
- There’s significant nerve compression causing weakness or loss of bladder/bowel control
- Pain is severely impacting your quality of life
Even then, we guide patients through second opinions and pre-surgical optimization.
💙 Regain Control Over Your Pain
Degenerative disc disease doesn’t have to control your life. Whether your pain is new or chronic, the experts at Cedar Rapids Pain Associates are here to help. With personalized, non-invasive treatment plans and a supportive team, you can find relief and get back to doing what you love.
📞 Call us today at (319) 294-0094 to schedule a consultation
📍 Serving Cedar Rapids and surrounding communities with advanced, compassionate pain care
