Tag Archives: cedar rapids pain

The Effects of Chronic Back Pain on Sleep

We’ve all been there. You’ve had a tough workout, helped a friend move or went out dancing with friends. You’ve used muscles you don’t normally use, or you’ve pulled something. And now you’re in pain. And when do you feel it the most? In the middle of the night, when you’re trying to sleep. While […]

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Simple Exercises to Ease Pain

Whether you’re experiencing pain in your back or joints, or any other kind of pain, if you’re in pain, chances are the last thing you want to do is exercise. You may be worried exercise could worsen the pain you’re feeling or prevent you from healing. What most people don’t know is that some exercise […]

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