Why Do We Feel Pain?

If you ask people why they’re in pain, they’ll probably tell you that they hurt their back lifting something heavy or stubbed their toe on the coffee table. But when asking why we feel pain, the answer is entirely different… write me a paper and more complex than you may think.

You feel pain for the one simple reason of protection. When your brain registers pain, your first reaction is to immediately stop the action that caused it. It comes down to the “fight or flight” instinct, which is your body’s way of telling you that whatever is occurring is harmful, and that you should stop.

The process of pain

The process of realizing you’re in pain is quite instant. When you stub your toe, you don’t notice that it hurts five minutes later; you notice right away. Here is the typical pain process:

  • The pain begins at the source of an injury or inflammation, where the body automatically stimulates the pain receptors to release certain chemicals directly to the spinal cord.
  • The spinal cord carries the pain-message chemicals from the receptors up to the brain.
  • The chemicals are received by the thalamus and sent to the cerebral cortex, where the brain processes the pain message.
  • As soon as the brain receives the message, it sends a pain essaywritingservicehelp uk message back to the area of the body that you feel.

Acute pain vs. chronic pain

There are two types of pain that most people will experience in their lifetimes: acute and chronic.

  • Acute pain is short-term and usually experienced after a certain accident or injury. Once your injury heals, the pain will subside and won’t require additional treatment
  • Chronic pain is persistent, long-lasting pain, and usually caused by certain pain conditions, like arthritis or fibromyalgia. People who suffer from chronic pain will usually require long-term treatment.

If you’re tired of suffering from chronic pain day in and day out, call the pain specialists at Cedar Rapids Pain Associates today at (319) 540-8251 to schedule your first consultation.

Home-Based Exercises to Relieve Pain

If you suffer from chronic pain, chances are it’s difficult to get out of bed in the morning, and the temptation to skip exercise is likely. Though rest is important, lack of movement or exercise can actually make chronic pain worse. Instead, try to incorporate the right kind of regular exercise to help ease the pain of your condition.

If you live with chronic pain, you should never begin an exercise program without guidance. Check with your physician first, then seek a professional –– like a physical therapist or athletic trainer –– to help you develop an individualized exercise program and to show you what’s appropriate and safe for your condition. It is fundamentally important to find an exercise that won’t contribute to your pain. Depending on your condition, here a few exercises that a physical therapist or athletic trainer may recommend:

Stretching

Stretching helps to loosen muscles and promotes circulation with simple movements. You can stretch just about anywhere, and you can modify your stretches to your comfort level.

Walking

If you are capable, walking is a perfect low-impact exercise for beginners. Similar to stretching, you can do this exercise almost anywhere: at the mall, around your neighborhood, or at a track.

Swimming

Swimming gives a low-gravity effect, which is easier on the joints than other forms of exercise. Swimming is also a great exercise for those who suffer from osteoarthritis, as any kind of sudden impact can make their condition worse.

Yoga

As long as you stick to a range of motion that is comfortable for you, yoga can help to relieve chronic pain. Yoga helps improve strength, endurance, and balance with slow, controlled movements.

There are many exercises that can help relieve or reduce your pain… as long as you’re doing them the right way. Avoid high-impact exercises and concentrate on incorporating low-impact exercises into your daily routine. Be sure to pay attention to what your body is telling you, and always check with your physician before you begin a new exercise plan.

If you’re tired of suffering from chronic pain, call the pain specialists at Cedar Rapids Pain Associates today at (319) 540-8251 to schedule an appointment.