Tag Archives: Pain

Why Do We Feel Pain?

If you ask people why they’re in pain, they’ll probably tell you that they hurt their back lifting something heavy or stubbed their toe on the coffee table. But when asking why we feel pain, the answer is entirely different… and more complex than you may think. You feel pain for the one simple reason […]

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Home-Based Exercise Programs

Not everyone can afford to join a gym or purchase expensive exercise equipment, so we’ve provided some great exercises that anyone can do at home. These moves are challenging, produce results and, best of all, require no equipment! Killer Cardio Burpees Start in a squat position, then thrust your legs out behind you, moving into […]

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Simple Exercises to Ease Pain

Whether you’re experiencing pain in your back or joints, or any other kind of pain, if you’re in pain, chances are the last thing you want to do is exercise. You may be worried exercise could worsen the pain you’re feeling or prevent you from healing. What most people don’t know is that some exercise […]

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