Tag Archives: pain relief

Home-Based Exercises to Relieve Pain

If you suffer from chronic pain, chances are it’s difficult to get out of bed in the morning, and the temptation to skip exercise is likely. Though rest is important, lack of movement or exercise can actually make chronic pain worse. Instead, try to incorporate the right kind of regular exercise to help ease the […]

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Healthy Aging: Tips to Stay Pain-Free

As we age, we often start to feel pain we’ve never felt before. Daily activities become difficult, and waking up stiff in the morning becomes the norm. But sometimes, a few changes to your lifestyle can be the key to feeling happier, healthier and pain-free. It’s never too late to begin living a healthy lifestyle […]

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Home-Based Exercise Programs

Not everyone can afford to join a gym or purchase expensive exercise equipment, so we’ve provided some great exercises that anyone can do at home. These moves are challenging, produce results and, best of all, require no equipment! Killer Cardio Burpees Start in a squat position, then thrust your legs out behind you, moving into […]

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